Feed your recovery
Rebuilding muscle, managing weight or gaining energy starts on your plate. Nutritional guidance for recovery, strength and active longevity, with a plan suited to your profile and your treatment goals.
Functional assessment
Body composition, habits and goals first.
Linked to physiotherapy
Nutrition goals aligned with functional goals.
A realistic plan
Fitted to your daily life and to the local market.
Feed your recovery
A muscle to rebuild, a joint carrying extra weight, a tired body that won't perform: in all these cases food is part of the treatment, not an optional extra. That is why nutrition at YinYang sits inside the care pathway, not beside it.
The consultation starts by understanding what is holding your recovery back and turns into a realistic eating plan, fitted to your daily life, your hours and what you find at the market. No extreme diets, no guilt, nothing to buy.
This is for you if…
- You are in rehabilitation and want food to work for your plan
- You have lost muscle mass, with age, after surgery or immobility
- You feel your weight is straining your joints or your breathing
- You lack energy, tire quickly or don't recover from exertion
- You play sport and want to fuel training and recovery better
- You want to age active, strong and independent
Four areas of intervention
Different goals need different plans, always starting from an assessment.
Functional nutritional assessment
Body composition, eating history, schedules and restrictions. The starting point of every plan, and how we measure progress.
Sarcopenia and muscle mass
The right protein, in the right amount and at the right time, aligned with strength training. The nutritional base of Active Longevity.
Weight management
A gradual plan, with no extreme diets, aligned with exercise. The goal is not a number: it is taking load off the joints and gaining breath.
Energy and performance
For exhausted executives, athletes who want to perform better and anyone who wants to age actively. Timing, hydration and choices that sustain the day.
From assessment to plan, and from plan to results
Booking
Online, by phone or WhatsApp. If you are on a plan, your therapist can book with you.
Assessment
Body composition, eating history, routines and tests. A goal and a realistic timeframe.
Eating plan
In writing, with alternatives for each meal, adapted to what you buy and cook.
Follow-up
Adjusting the plan. In rehabilitation, reviewed at the same fortnightly reassessments.
Independence
The goal is to eat well without needing the plan. You leave with the principles.
What you take from each consultation
A plan that fits your life, and the principles to keep it without us. We do not sell products or supplements at the clinic.
- Body composition assessment and a simple report
- A written eating plan, with alternatives for each meal
- A shopping list suited to the local market and your budget
- Guidance for meals out and difficult days
- Notes in the integrated clinical record
- Coordination with your physiotherapist and doctor
- Plan review at every reassessment
Formats
Prices are given when you book. We work with insurers and agreements: tell us yours when booking.
- Nutrition consultation
- Assessment and eating plan
- On request
- Follow-up consultation
- Plan review and adjustment
- On request
- Within the rehabilitation plan
- Optional in the 15-session package
- On request
- Active Longevity programme
- Nutrition for independence and strength
- On request
Before your first session
Do I need to be a physiotherapy patient to book?
No. You can book independently. In rehabilitation, nutrition goals align with functional goals and progress is reviewed at the same reassessments.
Will I have to diet?
Not in the usual sense. The plan is gradual, built from what you already eat, with alternatives and no absolute bans.
Do I need to buy supplements?
In most cases, no. The plan is based on food from the local market. If a supplement is advised, we explain why, and we sell nothing at the clinic.
How long until I see results?
Energy and recovery change within a few weeks; muscle mass and weight take months and consistency. We set a realistic timeframe and measure at each reassessment.
I have diabetes or another condition. Can you help?
Yes, together with your doctor. Bring recent reports and tests: the plan respects the clinical advice you already have.
If you can't find your question, talk to us on WhatsApp.
Eat to recover. Eat to live.
Book your nutrition consultation and see how your plate can work for your plan.