Wellbeing & Integrative Therapies
Hands-on therapies that complement rehabilitation and care for those who simply need to release tension. A single session or part of your plan.
Relieve, relax, recover
Not all tension is an injury. There is built-up tiredness, weeks without a break, a body asking to be listened to. Integrative therapies exist for that, and also to speed up recovery for people in physiotherapy, because a relaxed muscle works better in the next session.
Each session takes place in a dedicated room, with a massage therapist who knows your case. If you have pain or an active injury, we recommend a functional assessment first. Without an injury, just book.
This is for you if…
- You feel muscle tension, knots or diffuse pain at the end of the day
- You are in physiotherapy and want to recover faster between sessions
- You have swelling or fluid retention, after surgery or after giving birth
- You live with fatigue, poor sleep or signs of burnout
- You have a demanding schedule and need a break in a single visit
- You want to look after yourself regularly, without waiting for an injury
If you have persistent pain, fever, acute inflammation or are pregnant, talk to us before booking: some therapies we adapt, others we postpone.
Four therapies, one goal
Different techniques for different needs. The massage therapist helps you choose, or your clinical plan already says.
Therapeutic massage
Deep muscle work for knots, built-up tension and recovery after exertion. Pressure adjusted with you.
Manual lymphatic drainage
Slow, gentle movements that help reduce swelling and fluid retention. After surgery, after giving birth, heavy legs.
Reflexology
Stimulation of reflex points on the foot for relaxation and overall balance. The first stage of the Anti-Stress Circuit.
Myofascial release
A hands-on technique on the fascia to restore mobility and reduce pain. Part of the Premium Orthopaedics programme.
Formats
Prices are given when you book. We work with insurers and agreements: tell us yours when booking.
- Single session
- Massage and lymphatic drainage
- On request
- Session package
- For regular care
- On request
- Reflexology or myofascial release
- Included in the 15-session package
- On request
- Within the rehabilitation plan
- Integrative therapy inside your clinical plan
- On request
Before your first session
How long is a session?
It depends on the therapy and on what we agree with you. We confirm the length when you book.
How many sessions will I need?
It depends on the case, which is why we start with an assessment. At the end we propose a 2, 4 or 8-week plan, reassessed every 15 days.
Does lymphatic drainage help you lose weight?
That is not its purpose. It helps reduce swelling and retention; for weight management, see our nutrition consultation.
Will the same therapist always see me?
Whenever possible, yes. Every session is recorded in your file, so the whole team knows what was done.
If you can't find your question, talk to us on WhatsApp.
Start with the assessment. We design the rest with you.
Book your functional assessment online or talk to us on WhatsApp.