Anti-Stress Circuit
The body slows down, the mind follows. Four stages in sequence, in one visit, after work: designed for people with no time who need to stop.
A journey, not separate services
Four stages designed to follow one another.
Fits in one visit
Arrive after work, leave before dinner.
The core of Executive Anti-Stress
With massage and psychology, for those who need more.
This is for you if…
- You end the day with stiff shoulders and a racing mind
- You sleep badly, wake up tired or can't switch off
- Your schedule leaves no room to look after yourself
- You see signs of burnout and want to act before it's too late
- You are in rehabilitation and your therapist advised lowering tension
- You lead a team and want to give them a break that works
The sauna and therapeutic shower have contraindications: uncontrolled blood pressure, pregnancy, some heart conditions. Tell us when booking and we adapt the circuit to you.
A journey with a beginning, a middle and an end
Each stage prepares the next. The order is no accident.
Reflexology
The circuit opens. Stimulating the reflex points of the foot is the first slowing down: the body realises it can start to let go.
Therapeutic sauna
Controlled heat for deep muscle relaxation and circulation. This is where your shoulders drop.
Therapeutic shower
Alternating temperatures that energise and then calm. It closes the work of the heat and prepares the body to rest.
Guided relaxation
The circuit closes in silence, with guided breathing. You leave lighter, with a tool to use at home.
What you take from each circuit
- A welcome and a short chat about how you arrived
- The four stages in sequence, at your pace
- A professional guiding you between stages
- Robe, towels and tea at the end
- A breathing technique to repeat at home
- A note in your record, if you are a patient
- A suggested frequency: single, fortnightly or as a programme
A break that works, for teams that never stop
Hours that fit around work, results felt in the visit itself and a format that repeats without logistics. Corporate terms for the single circuit and for the Executive Anti-Stress programme.
After work
5pm–8pm, without interrupting the working day
No logistics
The team books; the company receives a single statement
Scalable
From the single circuit to the full programme
Formats
Prices are given when you book. We work with insurers and agreements: tell us yours when booking.
- Single circuit
- One complete visit, 5pm–8pm
- On request
- Circuit package
- For regular visits
- On request
- Executive Anti-Stress programme
- Circuit, massage and emotional regulation
- On request
- Corporate agreement
- Terms for teams and companies
- On request
Before your first session
How long does the full circuit take?
It takes one visit after work, between 5pm and 8pm. We confirm the exact length when you book.
Can I do only some stages?
The circuit was designed as a sequence and works best that way. If a stage is contraindicated, we adapt the journey rather than cut it short.
I have high blood pressure, am pregnant or have a heart condition. Can I do it?
The sauna and therapeutic shower have contraindications. Tell us when booking: we adapt the circuit to you and, if in doubt, coordinate with your doctor.
What should I bring?
Nothing in particular. Robe and towels are included; bring swimwear if you prefer it in the sauna.
Can companies book for their teams?
Yes. There are corporate terms for the circuit and for the Executive Anti-Stress programme.
If you can't find your question, talk to us on WhatsApp.
An hour to switch off. Today, after work.
Book your circuit or ask for a proposal for your team.